Health & Fitness

10km steps is so healing 🥰

You dont need to wait for a fancy gym or triathlon to be a triathlete 💪

It's never too late to remove yourself from situations that repeatedly trigger your mental health and hurt your heart.🤫

Butt bridge+bicycle crunches +bird dog+single or double knee to chest+cobra stretch+ wall push- ups +Superman+ squat+ reclined oblique twist+mountain climber+reverse crunches +claps overhead +jumping jacks +cross over crunch+modified burpees +standing bicycle crunches+ scissors +bent leg twist+russian twist+plank + child pose . My favorite home workout.

Biggest flex - being a US size 2 and in the top 3% population. 😛

I maintain this with gym and eating healthily!

🥑Eat🍗real 🧀 food ..🥩 avoid 🍳 processed 🍠as much as possible 🍇

Salaam everyone! I’m thinking of getting an online fitness coach to help me achieve my fitness goals. Has anyone worked with one before? I’d love to hear about your experiences, whether you found it helpful, and if you’d recommend it.

I’ve had pain since a fall 2+ years ago. My recent MRI shows disc bulges at L2–L3, L3–L4, L4–L5 and L5–S1, with moderate nerve root compression at L3–L4 and mild compression at other levels.
I’m already going to the gym. Anyone with similar findings who can advise on safe exercises, weights and exercises to avoid? 🙏

Hi

🇵🇸 chestday