180K views · 2.9K reactions | Jump training isn’t just about fitness 💥 For women over 40, it’s an investment in bone health. It helps increase bone density, reduces the risk of osteoporosis, and can even improve osteopenia in some cases. Bones need load to get stronger… and jumping is one of the most powerful ways to stimulate them. Start gradually, build your strength first, your body is capable of change at any age 🤍 Thank you, Louisa @louisanicola_ , for always sharing evidence-based insights. تمارين القفز مو بس للياقة 💥 للمرأة فوق الـ40، هي استثمار حقيقي لصحة العظام. القفز يساعد على زيادة كثافة العظام، يقلل خطر هشاشة العظام، وأحيانًا يساهم في تحسين حالات ضعف كثافة العظام. العظام تحتاج “تحميل” عشان تقوى… وتمارين القفز من أقوى الطرق الطبيعية لتحفيزها. ابدئي بشكل تدريجي، واهتمي بالقوة أول… جسمك يقدر يتغير مهما كان عمرك 🤍 | Baraa Rajab

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25 days ago

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25 days ago

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25 days ago

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25 days ago

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Ahmed Ibrahim

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25 days ago

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28K views · 5.7K reactions | اخطر البنات .. | Omar Eltaweel

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25 days ago

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