Mental health
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Need a safe space to discuss your mental health? Please always remember to SEEK HELP when things get bad 💛 Never suffer alone 🤝
Anxiety is not a character flaw. It's not weakness. It's not "all in your head."
It is a PHYSIOLOGICAL state driven by real biology:
Low pregnenolone (master neurosteroid)
Depleted DHEA (stress buffer)
Low testosterone (mood + resilience) Elevated cortisol (HPA overdrive)
Low GABA (brake system failing)
Blood sugar instability
Neuroinflammation
Your brain is reacting to what your body is doing.
Fix the body. Calm the brain.
Allah says in Sura Yusuf will make you stand again in front of the same people who broke you but Your situation will be different then.. Insha Allah ...
Thought on that just a survey question
If a married man with a good personality and stable life proposed to you, would you accept?
Raza Che Lewani shu... Pa de Lewano k...😈🍓👻
Ka Roga wi ka Mataa.... Sa ba Khabar na you... 😈😜
Bas da Lasaa Laas wi or Khabarae pa Sar 🍓🤲✌🏽
Waima Juwand Terol ba wi ....
Muqabale pa Lewano k na wi 👻😈😎✌🏽🍓🤲😉
What’s harder for you: changing or staying the same?
Yasmin Mogahed on Instagram: "💯 Repost from @theenergydoc16"
https://www.instagram.com/reel/DYb9fBfuVC0/?igsh=cHVzNG93ODBmZ3Zk
Overwhelmed? — ALLAH is in control.
Crying? — ALLAH sees you.
Waiting? — ALLAH’s timing is perfect.
Lost? — ALLAH guides.
Broken? — ALLAH heals.
Weak? — ALLAH strengthens.
Guilty? — ALLAH forgives.
Scared? — ALLAH protects.