Health & Fitness

Hating liers is easy than being truthful. . .

Midnight to morning walk

For my dear brothers and sisters out there trying to loose weight

My story and a mix of encouragement

I want you to recognize something important about your weight-loss journey: you are already someone who has proven you can change. You started around 225 lbs and have brought yourself down to the high 190s, which means you have already lost close to 30 pounds through your own effort, consistency, walking, strength training, and better choices. That is not a small accomplishment. There was a version of you months ago who may have wondered if you could do it, and now you are living proof that you can. When you feel impatient because the scale is moving slower, remind yourself that your body is not failing you — your body is adapting. A slower loss does not mean you are stuck; it means you are building something that can last.
The healthiest mindset for you is to stop viewing this as a temporary “diet” and start seeing it as a new chapter of your life. You are not just trying to reach 125 lbs; you are becoming a woman who keeps promises to herself. Every hour walk you complete, every dumbbell workout you finish, every time you choose water, balanced meals, and healthier habits, you are strengthening your confidence. Think about everything you have overcome emotionally and personally — continuing to care for yourself despite difficult experiences shows resilience. Your weight loss is not only changing your body; it is teaching you patience, self-love, discipline, and that you are capable of creating a future you are proud of.
When the journey feels long, remember this: you do not need to be perfect to succeed; you need to be consistent. There will be days when the scale surprises you, days when your weight fluctuates, and days when motivation is low. Those moments do not erase your progress. A healthy mindset says, “I am still the person who walks. I am still the person who works out. I am still the person who chooses health.” The goal is not to punish yourself into becoming smaller — it is to care for yourself into becoming stronger. Keep going, because the woman who reaches her goal weight will not be a completely different person; she will be the same you, who decided every day that she was worth the effort. ❤️

Creatine brand rec’s?
Clean, no artificial sweeteners/colors, for muscle recovery. TYIA

mentality 👋🏻

Consistancy.

No it's not cookies 🍪🤦🏻‍♂️
It was supposed to be low carb keto bread.
Tastes like disgusting salty bitter medicine with an extra dollop of baking soda 😗👌🏼

Should have measured everything and followed the manual 📖
Can't even give it to the neighbour's cat.. oh well you live and you learn 🤷🏻‍♂️ 😾

I’m always trying to eat a lot of protein. Back in Russia, my main protein sources were meat and cottage cheese (tvorog).
Most of the cottage cheese in Dubai is imported from Russia — long transportation, probably been frozen… So I decided to make it myself. O Allah, it’s absolutely amazing 🤤
I asked ChatGPT why it tastes so good (is it the fat or the milk sugar?) the answer:
“Actually, you’ve just experienced why many people, after trying homemade cottage cheese, stop buying the store-bought one…”

Gym is my Therapy #Latepost 💪🏼