Health & Fitness
social.group.members
Whether you're into workouts, sport nutrition, or mindfulness, let’s help inspire and empower each other. Sweat, eat well, and thrive together 💪
Sport keeps me strong, focused, and motivated every day.”
السلام عليكم
Does anyone know of any good ladies gym in south Birmingham area? Any online places for modest gym wear?
You know what would be so cool- if we all did like a gym challenge, like a group of us motivating each other keep eachother accountable, there could teams or individual challanges etc maynn
So a friend was asking me recently 'how do people find the energy to be consistent with the gym while working full-time?' 👩🏻🤝👩🏼
And it goes like this ➡️ Just like you have to spend money to make money 💷
you have to spend energy to make energy ⚡
but you have to know your sweet spot.
Finding your sweet spot is just like when eating a meal - Too much food will leave you heavy and lethargic, not enough won't help much, but when you eat just the right amount for you it gives you more energy to keep going. 🥙🫒
Find the balance of how much energy you should spend and you'll start to see more energy appear ⚖️
Alhamdulillah 🤲
If you smile at a person 9/10 they will smile back. When you are positive, they will reciprocate, people mirror, and the dominant one in the situation, usually the instigator, creates the mood...
If you are constantly negative, "woe is me", upset, rbf- dont be upset when people mirror that back at you.
What im saying is stop being so negative, dang
It's time to fly✈️