Health & Fitness
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Whether you're into workouts, sport nutrition, or mindfulness, let’s help inspire and empower each other. Sweat, eat well, and thrive together 💪
Salam
Has anyone tried class pass? If yes, do you recommend it? Thx
My toxic trait? Thinking pink burble cancels out leg day soreness
Who considers themselves to lead an active and busy lifestyle
Does anyone start their morning with dunking their face in ice water
The funny thing is…
every serious bodybuilder I’ve met understood discipline, patience, sacrifice, and consistency better than most people.
Building a body is hard.
Building yourself is harder.
Today’s a new day won’t think of the calorie intake from eid food yesterday 🤭
Gym time
Poll. Is investing in a trainer worth it? I’m already paying around 200$ for a fitness studio and a gym membership. The fitness studio is muslim owned and whilst they’re happy answering questions, they don’t have any offerings for one on one training. I need help with posture fixing and modifications for where i’m at. There’s some workouts i see my SIL doing and she’s feeling em in the right places but for me, my back and knees be suffering. I’m not old. Thas not supposed to happen. My yoga teacher told me to do some stretches for improvement there but im wondering if it’s worth getting a trainer. For those who’ve had one, how helpful was it?