Health & Fitness
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Whether you're into workouts, sport nutrition, or mindfulness, let’s help inspire and empower each other. Sweat, eat well, and thrive together 💪
@zulfiqar88
Salaam Alaikum.
“…The most beloved of deeds to Allah are those that are most consistent, even if they are small. “
Sahih al-Bukhari 6464
@fj23
Happy Monday. Monday = leg day.
Leg curls
Squats
Lunges
Leg press
Wish you all the best :)
@MuhammadMasoom
Assalamualaikum Guys
My self M.Masoom Khan
I am a student of Operation Theater Technology and other handing Medical emergency.
@Tarek55011
Monday has arrived brothers and sisters, make sure to start the week with a physical win! Any form of strength training that works with your body, capacity and schedule will benefit you in ways you can’t imagine. Small steps + goals achieved add up over time with consistency. Here are some sets of L-sit holds and bodyweight dips to end after 10 sets of weighted dips and pull ups. These burn out sets to end the session give the best pumps.
@nadiana07
Hello peeps! Salam :D
I’m so nervous yet excited, I’m going to start my gym tomorrow 😁🫨
FYI, I never been to gym before. My exercises are Muay Thai, Yoga, Swimming and a bit of running lol.
So this would be my first time hahaha, any suggestions for the first timer in gym? 😁
@AuntyDianaKnits
Download this week! 🎁
Microbiome Food Spotlight #7 | Beet Kvass
Get it here ➡️https://connecting-life.net/this-weeks-free-handout/
@SyedMajid30220120
Today's video
@SyedMajid30220120
My favorite video
@ecalole
I love my self
@Arham98197252
Its my Instagram text me for talking
