Health & Fitness
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Whether you're into workouts, sport nutrition, or mindfulness, let’s help inspire and empower each other. Sweat, eat well, and thrive together 💪
Any recommendations for running/jogging trainers please?
I suffered quite badly with shin splints recently and someone mentioned my trainers might have contributed to it.
Coworkers: Why are you so veiny?
Me: Probably because of my workouts
<CUSTOM_BOLD>Reality:</CUSTOM_BOLD> every treat that they give me goes straight to our (girl) accountant, and meanwhile I’m just chugging creatine))
One day, someone will look at your journey and be inspired by it.
Diet -
Do you lean towards Industry products and trends?
Or Nutrition and clean eating? - And why?
Learning to swim is one of the forgotten Sunna, essential in teaching your children. Despite the weather we are not backing down..
Who wants to go gym or do any activity today but hesitant? Make your intention known here so it will be harder to skip!!
Anyone down to join me in doing 100 push-ups before the day is over? Insha’Allah you can start with whatever number of push-ups you can do, we just have to hit 100. Anyone??
Best relationship everrr 🫶 Mr dumbell treats me right
