Health & Fitness
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Whether you're into workouts, sport nutrition, or mindfulness, let’s help inspire and empower each other. Sweat, eat well, and thrive together 💪
Morning all you exercisers and gym goers, this is your chance for your intentions to be known so you dont get lazy and not go later, if an old man like me can do it so can you!
Brothers and sisters, this is a reminder to pray and get enough sleep. Modern lifestyle has made us a slave of unnatural ways. I know it's hard but flush your mind and keep your phone away before 10 pm.
Exercise or play sports during the day to tire yourself and sleep for at least 7 hours daily. Sleeplessness is a carcinogen and also causes inflammation that entails many problems including hormone imbalance.
Life is short and we have to be strong for each other. Allah loves the strong believers and health is pivotal not only physicaly but also spiritualy. Sleep is a blessing it's ibada! Do not lose this, do not lose life!
Good morning everyone 🌄 may your morning be kind and wonderful
What's your go to smoothie recipe with a high protein content?
I need something flavorful!
Are there any sisters out here who are trying to gain weight? I need some advice as I have no idea where to begin with. Tried consulting a dietitian but just ended up even more confused 😭
What’s your favorite form of protein? Mine is making meatballs in the air fryer. Highly recommend
Some kettlebell infinity swings.
Full workout:
0. Rotator cuff warm-up 3x15
- KB around the head 3x15-20
- KB core rotations 3x15-20
- KB infinity swings 3x2min
- Tri-set: (L Pullups + L Dips)x3x12 + Rope Skip 3x50
- Elastic band shoulder raises finisher 3x15
Heavy weights. Quiet life. Peace in the mind.
Today marks 20 years of this journey.
