Health & Fitness

man is nothing without muscles 💪

It’s Saturday so arms it is

Life is a journey best shared with someone who understands that true happiness lies in contentment, continuous growth, and mutual support

Guys, i am in a bit of a predicament. So I have a hard time losing a bit of weight (like last push to being lean) and nothing works, i do calorie deficit, i have a dietitian, i got a personal trainer. I am still like stagnant. What else can I do to push through? I even looked at peptides but I am not in the "right" BMI category (27+ to be approved for GLPs). Heeelp

Sweat today, strength tomorrow.

Beautiful morning

Islamic lectures and walk — there’s no better way to start the day for me.
No matter what happens in life good or bad —studying our religion brings peace to the heart.

“Surely, in the remembrance of Allah do hearts find tranquility”
(surah “ar-Rad ayah 28)

(lectures on “The Condemnation of Status and Wealth” by Ibn Rajab al-Hanbali, rahimahu Llah)

سلام عليكم ورحمة الله وبركاته
I want to lose weight, I just don’t know how to. I don’t really know how to diet, I get bored and stuck with eating the same meals on repeat. I find it hard to do so, bc all of the things I see about weight is people losing weight but also gaining muscles and I’m really against gaining muscle. I just want to lose weight nothing else.

I go to uni and the days I go and usually get anywhere from 1k-10k steps a day (also I don’t think I’m physically active to do workouts and all I’ve tried them and they overwhelm me) and also I’ve tried intermittent fasting (which I can do but I’m not that good in logging it in and it just wasn’t working for me, I felt all it did was just get rid of all the water in my body) and I’m terrible at counting calories. I just find it hard to count calories if I’m eating a home cooked meal that has a bunch of things combined in it and it’s not in the logged information.

For some reason I can cut on things like rice and bread but one thing I can’t let go of is pasta (no I don’t eat pasta everyday, I eat pasta, rice, and bread. But if it’s one thing I’m keeping its pasta). I find the gym weird to go to, I’m more of a shy person and hate working out in front of people, women gyms aren’t an option for me either they are just too expensive. I’ve seen things like oxyshred and people eating like a whole carton of eggs each day and I don’t wanna do that 😭

I’m at 215 lbs for context

Any help, tips, ideas

JZK and may Allah reward those who have good intentions helping

Solution for your toxic parents or family

Detach yourself

1. Go walk in the park look at grass trees flowers and sky and water
2. Go to library
3. Visit the masjid
4. Go hang out with a friend
5. Treat yourself to coffee, meal, ice cream
6. Work
7. Go on a drive
8. Minimum contact / minimum conversation with toxic beings even if its your parents and own blood siblings. Not telling u to break ties, just prioritize yourself habibi annabihibek.
9. Read Quran, pray, dhikr
10. Do help around house. Do your part.

Hope this helps my dear brothers and sisters.

We are one. Unity.

Age Is ONLY a #👊🏼🥋