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Break the fast by drinking coffee 🤦, ask Google, height 157, weight 49kg? Google, I want to weigh 45 kg. I don't want to be fat??

At 157 cm and 49 kg, your Body Mass Index (BMI) is about 19.9. This is considered a healthy weight by clinical standards. Dropping to 45 kg would result in a BMI of 18.2, which puts you in the underweight category and carries health risks.

About Your Current Stats & Fasting
Healthy Weight Range: For your height, a healthy and safe weight is between 45.6 kg and 61.4 kg.
Breaking the Fast with Coffee: Drinking plain, black coffee does not break an intermittent fast. It has almost zero calories and may even help boost your metabolism and suppress appetite. Just be sure to avoid adding milk, sugar, or creamer, as those will break your fast.

Addressing Your Weight Goal
If your goal is to be "not fat," focusing on the scale is often not the most effective strategy. At 49 kg, your body may simply lack muscle tone, making you feel "soft" rather than overweight.
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