Good topic for a hot day. Many people will experience symptoms of heat stroke and heat exhaustion. This will be useful to everyone reading not just our sister here.

There are three from the spiritual side. However, it is advised by Muslim scholars to seek medical help first and eliminate every one of the medical causes. If they diagnose you with anything idiopathic see the Islamic spiritual solutions.

Medical - Natural

Certain foods (chocolate, alcohol, cheese), irregular sleep patterns, i.e. either too little (during the week) or too much sleep (e.g. weekends), hunger or dehydration and psychological stress are all contributors to provoking migraine.

Scientists found people with migraine are usually known to have an enlargement of a blood vessel in the brain that throbs, therefore, the unbearable pain.

1. Hydration Start off by hydrating with electrolytes¹ and lots of fruits of vegetables, avoid sunlight or bright lights. Cover you head with loose natural garments like cotton or linen material.

2. Vagus nerve Do vagus nerve massage. Rest in the shade and definitely avoid looking at the screen. If you have to, activate the blue light filter, (often called Night Shift or Eye Comfort).

3. Lemon slices with a little salt. They are known to help reduce migraine instantly.

4. Ear piercings Many people have said daith piercings of the ear helps with migraine.

Medical - modern (please consult doctor first)

The following are useful acute treatments for migraine:

1. Aspirin 900-1200mg (or Ibuprofen 600-800mg or Naproxen 500mg) taken as a one-off dose at the start of the headache.

2. Prochlorperazine 10mg as a one-off dose at the start of the headache. Prochlorperazine is traditionally used to control nausea and vomiting however recent research shows it is also highly effective in reducing the headache of acute migraine (and is better for this than opiates in a head-to-head comparison).

3. A triptan such as Sumatriptan or Rizatriptan.

4. Opiates should be avoided for the acute treatment of migraine headaches. They are less effective than the above alternatives and can aggravate nausea and vomiting.

Analgesic-overuse headache
Opiates (e.g. Tramadol, Codeine, Co-dydramol) or Paracetamol should NOT be taken regularly (e.g. more than two days in a week) as this may make the headaches worse in the long term - so called analgesic-related headache - making it difficult for the patient to stop taking the opiates or Paracetamol.

https://www.nationalmigrainecentre.org.uk/understanding-migraine/factsheets-and-resources/anti-cgrp-treatment-for-migraine/

Spiritual

It's important with both medical and spiritual to cover any leaks before you fill your bucket. So, if you want to lose weight, you would reduce and stop junk food. Similarly, to cure yourself from dark spiritual causes you must cover yourself from any thoughts and observations then take the measures described.

You can alleviate the symptoms by covering your awra and over time the image of you will fade from the people or Jinns who may have given you the evil eye.

The three causes are Sehir (dark magic), Ayn (evil eye) and Hasad (jealousy).

1• Sehir is longer and difficult to get rid off depending on your level of effort and iman, however, it's possible. Recite the 3 Quls every Fajr and Maghrib along with Ayat-ul-Kursi at every fardh salah. Do self Ruqiya which is better than someone else doing it as it is to do with achieving Jannah, however, if it persists, then get it done by a Raqi. Do you research.

2• Ayn requires you to be out of sight first from the ones giving it. Even Jinns can give this so it's important to keep hayaa and sharom even in privacy. Research further yourself.

3• Hasad is known to cause majority of relationship and business issues. People will only be able to be jealous if you do not maintain a purdah over your life or confidentiality. It can happen from families or those innocent yet reckless online posts of your achievements.

Remember, we do not have to share anything personal about ourselves to anyone in real life and especially to strangers online.

¹ Electrolytes are essential minerals—like sodium, potassium, magnesium, and calcium—that carry an electric charge when dissolved in water. They are critical for basic life functions, including regulating muscle contractions, balancing the body's fluid levels, transmitting nerve signals, and maintaining proper hydration.