Psychology & Neurodiversity
4,727,216 members
From human behaviour to neurodiverse perspectives, explore how we think, feel, and experience the world 🧠
@Layla34
Attention & Focus
" Create a boundary around your attention. And defend it as seriously you will defend your money. To build this ability start small. Choose one task that matters. Set a timer for a 45 minutes and remove everything that can interrupt you. When the urge to check something appears, notice it without giving in to it. The urge will rise, peak and fall. Each time you let it pass, you strengthen the muscle that makes deep work possible. Then protect the results. Work that took deep focus is often the work people eventually notice, even if they never see the hours behind it."
_ Unknown quote _
May Allah SWT purify our characters, bless our efforts and take us back to Him in the best of health and eman ameen.
💙 الحمدلله
Astaghfiru'Allah 🤍 📿
13/10/26 Tue M 08:045
# Attention
# Dua
# One Ummah ☪️
@teamonster
💰 You become a billionaire tomorrow.
Your businesses run themselves. Your health is excellent. You can travel anywhere, live anywhere, and buy anything.
But there’s a catch.
You can never know whether people genuinely likes you or is interested in your money. There’s no test, technology, or way to find out.
What’s your response?
A. Easy. I don’t need anyone to like me.
B. Keep my wealth private and observe how people treat me.
C. Accept that I’ll never know for certain. That’s life.
D. Build a life so enjoyable that other people’s motives become irrelevant.
E. Why would I care? I’m a billionaire.
@Mrfarhanshahzad
And please remember: you don't have to be completely healed to deserve happiness. You deserve peace even while you're still learning how to heal.
@haymish
The manosphere claims that women have an expiry date, supposedly as early as 30 !
But if a woman’s desirability is said to decline with age, then at what age do you feel a man’s mental shelf life expires ?
When does his intellect become less stimulating, his conversation less engaging, his annoyance too repetitive, and his va-va-voom less attractive to draw you in anymore ?
Like some men do... can you put an age, time or a marker on it ?
So ladies in your opinion, what constitutes a mans expiry date ?
@haymish
The Familiarity Principle
Ever wondered why you keep falling for the same type of person, but just in a change of outfit ?
Psychologically we're often drawn to what feels familiar, even when that familiarity has failed or hurt us before.
Now, do me a favour...
open your likes folder and matches.
Look closely at the faces, the vibes, the personalities.
Be honest with yourself…
Are you choosing someone new, or subconsciously auditioning the same person for a different role in your life ?
Sometimes your type isn't your preference, It's your pattern, and sometimes that's why you're not succeding
@aldes220469
Zen 🧘
@Zakaria60411748
🧠 𝗔 𝗤𝗨𝗘𝗦𝗧𝗜𝗢𝗡 𝗙𝗢𝗥 𝗧𝗛𝗘 𝗥𝗘𝗙𝗟𝗘𝗖𝗧𝗜𝗩𝗘 𝗠𝗜𝗡𝗗
A man has studied patience for 20 years. He quotes scripture beautifully, teaches others about controlling anger, and regularly attends religious gatherings.
Yet when his own family challenges him, he becomes harsh, angry, and humiliates them.
🤔 𝗪𝗵𝗮𝘁 𝗶𝘀 𝗵𝗶𝘀 𝗱𝗲𝗲𝗽𝗲𝘀𝘁 𝘀𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹 𝗽𝗿𝗼𝗯𝗹𝗲𝗺?
🅰️ He needs more religious knowledge.
🅱️ His knowledge hasn't transformed his character.
🅲️ His anger proves his knowledge is worthless.
🅳️ True spirituality means never feeling anger.
💭 𝗕𝗲𝗳𝗼𝗿𝗲 𝗿𝗲𝗮𝗱𝗶𝗻𝗴 𝗼𝘁𝗵𝗲𝗿𝘀' 𝗮𝗻𝘀𝘄𝗲𝗿𝘀, 𝘄𝗵𝗮𝘁 𝘄𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝗰𝗵𝗼𝗼𝘀𝗲 — 𝗮𝗻𝗱 𝘄𝗵𝘆?
📖 Inspired by Ibn al-Qayyim's Madārij al-Sālikīn.
@sk431382
Gentle reminder: It’s okay to pause and catch your breath. You don’t have to carry the whole weight all at once.
If your mind is racing today, take a second to walk through these 5 grounding steps:
🔗 https://www.instagram.com/p/DeZVBjRCEn7/?img_index=4&xtok=eHJ3NWx3aXp0NHZr
Take what helps, leave what doesn't, and be kind to yourself today.
Nafsoul on Instagram: "Experiencing an anxiety or panic attack can feel overwhelming, but remember: it will pass, and you don’t have to carry this alone. Grounding techniques and dhikr are powerful first steps, but sometimes we need deeper, personalized support to navigate what’s underneath the fear. 📌 Save this post to have these steps ready whenever you or a loved one needs them. 🔗 Looking for further help? You don’t have to do this on your own. Let's work through it together. Click the link in our bio to book a 1:1 session today. (Disclaimer: If you experience sudden, severe chest pain or shortness of breath, please prioritize seeking medical attention immediately.) #anxietyattack #islamicpsychology #muslimmentalhealth #islam #mentalhealth"
https://www.instagram.com/p/DeZVBjRCEn7/?img_index=4&xtok=eHJ3NWx3aXp0NHZr
@saafirun
“The happiness of most people is not ruined by great catastrophes or fatal errors, but by the repetition of slowly destructive little things.” – Ernest Dimnet
Your daily actions are either a bet for or against your future self.

@lilyOzcivit
Total Feeling of Peace & Serenity.
No fear. Just Pure Focus & concentration.
An addiction to keep chasing this high.
Away from a world full of chaos and noise.