Mental health
4,740,164 members
Need a safe space to discuss your mental health? Please always remember to SEEK HELP when things get bad š Never suffer alone š¤
@kenthechrist
Please take time time to check this out and forward, it's what we all should be trying to do!https://gofund.me/d610c75f0
Donate to Support Christopher's Journey to Recovery and Outreach, organized by Christopher Mayeux
https://www.gofundme.com/f/support-christophers-journey-to-recovery-and-outreach?attribution_id=sl:3dc60d8e-cd11-44e6-9369-16bf8043c58b&lang=en_US&ts=1784238725&utm_campaign=man_sharesheet_dash&utm_content=amp20_control&utm_medium=customer&utm_source=youtube_shorts
@kenthechrist
Allah shalom alikum... may God's peace be with you
@Zey1994
I need a break from all this.
@azar765286
My favourite mental health poem:
The Mountain of Life by Nikita Thakrar
Life is like a mountain,
We all have to climb,
Sometimes we feel that we will never end it,
But it takes a bit of time.
Things are going smooth,
You will have no worries at all,
Then along comes a bumpy path,
You may have a great big fall.
You feel the world is ahead of you,
You might feel left behind,
Everything is going wrong,
The mountain is much too high.
You will have your ups and downs,
You will feel the highs and lows,
You will think the mountain you are climbing,
Is going much too slow.
By the time you have been up the whole mountain,
You are tired and out of breath,
You have seen everything life has to offer you,
And now itās time to rest.
@Sana977
Don't force to get anything from where you're not getting it.
@Afreennaaz
If you forget how to forget, what happens?
@Praised29058659
The richest person in the room isn't the one with the most money.
It's the person who:
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Sleeps peacefully.
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Has nothing to prove.
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Loves deeply.
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Moves with purpose.
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Enjoys ordinary moments.
Real success is invisible.
@SoniaSj
The tongue is sharper than the sword.
Speak well with others. Remember how someone's words hurt you. You don't want another person to go through the kind of pain you went through.
Be kinder than kind. The world needs it.
Love isnāt just about compatibility or chemistry. Itās about the ability to stay curious about another personās inner world, especially when itās different from your own. The strongest relationships Iāve witnessed werenāt built by two people who always understood each other. They were built by two people who refused to stop trying.
I think emotional intimacy begins where assumptions end. It grows when someone chooses to ask, āHelp me understand what youāre feeling,ā instead of deciding they already know. Being understood is comforting, but being genuinely sought to be understood is transformative.
@Praised29058659
Stressed? Run
Moody? Take a nap
Angry? Lift weights
Sad? Get sunlight
Anxious? Walk
Your mental health can be improved by physical things.