Health & Fitness

Restarted my journey on Monday after maintaining for 6 months. I’ve lost 4 stone/25kg in 2.5 years!
This week’s loss: -1.5kg
Calories: 1400/day, all weighed
Daily: Black coffee + collagen, 3 litres of water, 330ml coconut water, no‑added‑sugar Ribena, one sugar‑free Red Bull and one Coke Zero.
Food/protein: 22 eggs, seabass, salmon, mackerel, tuna, Farmfoods chicken nuggets, Pepes twice (rice box and chicken salad)

#NewYearNewMe 👀🥴

El hamdulilah for everything✨🤍

Healthy body, positive mind. Gym, good food & good vibes. 💪
Fitness is my lifestyle. Always improving myself.
Health first, happiness always. 🌿
Strong body, kind heart.
Living healthy, staying happy.

Salam, a while back an acquaintance had an injury, he was a football player and told me while in recovery he was using a machine to stimulate his muscles and it essentially give him the same effect of working out while he was recovering. This was so long ago so I have no way of asking him now but Iooked online and saw something called a tens machine. I’m not sure that it gives the said effect though. Does anyone know if that machine actually has that type of result?
As long as it stimulates muscle contraction will a machine essential cause you to maintain or build muscle (assuming you’re also eating the proper protein) ?

Thank you

Hello,😉👍
is there a welcome?

I'm tired of chasing, so I chose to sleep.

Hey yall find me on social media @tazyoureit

Doctors use jargon medical terminology to confuse every day people. Making them feel dim witted and out of their depth, so people just default to trusting the "experts" without a second thought.

Latin terms are used—"dermatitis" instead of "skin infection," and "septicemia" instead of "blood infection."

This tactic is exactly the same as that used by Christian priests, where Latin scripture was used to ensure that the laypeople did not understand the Bible, thus strengthening the authority of the priests and the people's sense of needing them.

Good morning baby
I would really love to get to know you if you don’t mind or we can talk on WhatsApp 08081192117