Health & Fitness
615,597 members
Whether you're into workouts, sport nutrition, or mindfulness, let’s help inspire and empower each other. Sweat, eat well, and thrive together 💪
@Swafiyya
I want to start going to the gym, but I need motivation ☹️…
@e274575
Warning: Back gains may result in structural damage to your doorway. 🚪🦍
Lately, I’ve been focusing heavily on Time Under Tension (TUT) with a wide grip. Slow, controlled reps. No swinging, no momentum—just pure isolation to hit those small muscle fibers and build that V-taper.
The goal? To get so wide that I have to walk sideways through doors. If you need me, I’ll be stuck in the hallway. 😂
Discipline isn't just about throwing heavy weights around; it's about the tempo, the control, and the consistency.
For the fitness enthusiasts in here—what’s your go-to exercise for building a wider back? Drop it below 👇💪
@Zey1994
Good morning, I can officially do two push ups. Don’t worry I’m not going to take over the fitness world but just know I’m a possible threat. 🙂↕️🙂↔️
@e274575
11 Strict Pull-Ups. Top 5% of men. 🦍
I just hit 11 clean reps in this video. A lot of guys think that’s just “average,” but the stats say otherwise. Here is the brutal reality of pull-ups for men in their 30s:
📉 1–4 reps: Top 30%. (Most guys can’t even hit this).
📈 5–8 reps: Top 15%. (Solid, but you’re still leaving gains on the table).
🔥 9–10 reps: Top 8%. (Double digits. You actually train).
🥇 11–12 reps: Top 5%. (This is where I’m sitting right now. Elite relative strength).
🦍 13–15+ reps: Top 1-2%. (Silverback status. The goal).
The bar doesn't lie. It exposes your body weight and your true strength. Hitting 11 strict reps means I’m pulling my entire body weight up 11 times without swinging or kipping.
I’m coming for that top 1% next.
Where are you at right now? Drop your strict max set below. Let’s see who’s actually working. 👇💪
@Mohamed27026383
A woman’s weight is her secret, and a man’s salary is his survival.
@CIISI-ICI
Yay! PSI level was normal earlier.
Finally went for a run! And it was the perfect weather! Alhamdulillah. Did anyone else go for a run today?
@Dinihand0116
Walking After Work 6.56 km
Tuesday, October 27, 2026 🔥✨️
@TheEsmeralda
Not usually a fan of mat pilates but infrared hot pilates is 😮💨👌
9/10 highly recommend.
@Azur59713444
Goal for next year is 60 kg barbell curls
@billay90
Whaddup peeps. I've been working out for a long time. I set the bar high though. I used to train to Marine fitness standards.
Here's the set:
https://www.fitness.marines.mil/Training/PFT-CFT/Fitness-Test-Standards/
We already have the smarts. Up your game and lock in.