Health & Fitness
615,509 members
Whether you're into workouts, sport nutrition, or mindfulness, let’s help inspire and empower each other. Sweat, eat well, and thrive together 💪
@DJAbdullah17985624
2 Insanity Max:30 workouts (Tabata Strength and Friday Fight round 1) + 1 Hip Hop Abs workout in 3 hours = new achievement and severe pain 😂
💪🥵
Haven’t felt this great in over a year.
@Hulk3000
Anyone else sleep like a baby after taking magnesium glycinate? It’s the best sleep I’ve had in my entire life and I’ve tried everything from melatonin to eating kiwis before bed.
I really need to loose some weight, I get bored of the gym but I want to have a lean figure. I'm about 4/5kg above my ideal weight. Are pilates, swimming or any other sports good for this that are actually enjoyable?
@mahaeem
The secret to a happy marriage is not finding the perfect person, but building a perfect partnership❤️🩹❤️🩹
@ma415192
Want better health, physical and mental, as a woman?
Go make-up free.
@billay90
What it do people. Along with intermittent fasting, I highly recommend doing gratitude practice (maybe 5 minutes every hour or so) and positive affirmations.
I have my own custom set, but some are:
"I feel good about myself", "I am beloved to Allah", "I release old hurts", "My mind and body are healing". You get the picture.
Do it meditative style: breath in, say the affirmation, and then breath out. Happy hunting!
Hello everyone I'm new here need some tips
@maryam734094
NOVEMBER CHALLENGE
- Drink water/Tea
2.No junk food (candies, chips etc.)
3.6-8 hours of sleep
4.Workout 4 times a week - Walk / run for at least 20 minutes 1x per week
6.10k steps daily
7.Random act of kindness everyday
8.Read a book chapter 1 x per day - Stay off your phone for an hour each day( you can pic your calls tho)
10.Write down one thing you did well and one thing you can improve on , 1x per day.
Let’s go💪🏾
@Swafiyya
I want to start going to the gym, but I need motivation ☹️…