Health & Fitness

𝐘𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐭𝐚𝐤𝐞𝐬 𝐭𝐡𝐞 𝐄𝐗𝐀𝐂𝐓 𝐟𝐨𝐫𝐦 𝐨𝐟 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐮𝐬𝐞 𝐢𝐭.
𝐖𝐡𝐚𝐭’𝐬 𝐲𝐨𝐮𝐫 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐢𝐬 𝐬𝐭𝐚𝐭𝐞𝐦𝐞𝐧𝐭?

Rest Is Also Worship
We often feel guilty for resting, as though slowing down means falling behind.
But Islam teaches us something gentler.
Our bodies have rights over us. Rest is not always a pause from productivity; sometimes, it is how we honour the trust Allah has placed in our care.
When you lie down with the intention of restoring your strength so you can pray with focus, work with excellence, serve your family, or worship Allah with a present heart, even your rest carries purpose.
This is one of the quiet beauties of Islam.
Health is not only built through movement. Sometimes it is built through stillness.
A well-rested body rises with more strength.
A well-rested heart remembers Allah with more presence.
Perhaps resting isn't stepping away from your journey.
Perhaps it's part of the journey itself.

It boggles my mind how someone can be comfortable not knowing how to fight

Hey

What’s your favorite gym class to take and why?

Dont be so basic. Have some depth in your character.

I just don't know with the sister on here they need a reality check ,
Am here gmfor marriage not a business deal lol

Trying to quit listening music during workouts. Do u guys have any suggestions?

hi

Is it wrong to want a ripped husband if your thick? Kinda on big side. But i did loose 24 lbs and still more to go. I wanna be shredded for myself and my husband. I want to be irresistible for him. Where im his dream woman and hes my dream man. Like a power couple. But at the same time ive noticed that shredded ppl some lack character and softness. Kindness goes a long way. Gym for the body. Quran and salah for the soul. And books for changing and improving character. Learn from everywhere. Besides looking good for your spouse is an ibadah. I want to look like a snack for him. And i want vice versa.