Health & Fitness

A workout should be treated like a life routine 📍No matter what anybody thinks and stop you,

He’s a 10 but every time you leave the gym he calls you ms stinky for 3 hours.

The hair loss culprit many women never get tested for... Insulin resistance.

It may contribute to thinning long before diabetes develops.

Skip one coffee ☕ and change a life ❤️ Donate to my Ben Nevis charity hike!
I'm doing the hard part (the climb 😅) - You do the easy part - donate! ❤️
Every donation is a Sadaqah that makes a difference and if you've had a bad day donating will ease your suffering a little and bring you closer to Allah 🤲
https://charityright.enthuse.com/pf/sasha-jouzaa

The Heart That Never Asks for Praise
Have you ever noticed how the most faithful things are often the quietest?
The sun never reminds you that it rose.
The trees never ask to be thanked for the shade.
And your heart...
Well, your heart has never once sent you a bill.
Not for the nights it stayed awake while you slept.
Not for the days it carried your joy and your grief in the same chest.
Not even for the moments you forgot it existed.
Isn't that strangely human?
We applaud what is loud.
We admire what can be seen.
Yet the greatest acts of service often happen where no one is looking.
Your heart has been keeping a rhythm since before you took your first breath.
It has endured excitement without losing itself.
It has survived sorrow without asking for permission to stop.
It has whispered life into every corner of your body, one beat at a time, while expecting nothing in return.
How many times has it carried you through a day you thought you couldn't survive?
How many conversations, prayers, tears, and laughter has it witnessed without ever telling its own story?
Perhaps that is one of Allah's quiet signs.
The things that sustain us rarely compete for our attention.
Maybe gratitude was never meant to wait until something breaks.
Maybe it begins by noticing what has been faithfully serving us all along.
A heart that never asked for praise.
Yet never stopped praising its Creator by doing exactly what it was created to do.

What's the most important quality in a spouse?

What's the most important quality in a spouse?

Any sporters in tangier

Any good tried and tested dieticians.

No marketing gimmicks. Proven results.

Based in India.
Any recos let me know.

Hello..