Health & Fitness
615,743 members
Whether you're into workouts, sport nutrition, or mindfulness, let’s help inspire and empower each other. Sweat, eat well, and thrive together 💪
@SashaSearch
Someone asked me yesterday what I was training for. I told him I was training to be a clown 🤡 😂
@maryam734094
Once you notice a new lump, skin changes,nipple discharge, lump in your armpit or a breast that suddenly looks different go to the hospital and don’t wait for pains!.
#BreastCancerAwarenessMonth🎀
@maryam734094
Once you start eating less you start to realize you don’t need to eat much in the first place .
@maryam734094
The best thing i ever did for my mental health was Walking!….walking clears your head, unblocks creativity, lowers stress, helps with back pain and keeps you lean without feeling like punishment.( especially when you walk in nature the natural breeze clears your head, your mood feels bright ).
@maryam734094
Just a reminder for you to drink water and stay hydrated.
@Unauthorised404
Jump dangle and swing
Sometimes eat chalk
@maryam734094
What is Intermittent Fasting?
Intermittent fasting is an eating pattern that cycle between period of fasting and eating, which may help your body to perform it own repairs and recovery and it also helps to manage weight.
Method: the common method is 16/8 fasting for 16hours and consume all daily calories within an 8 hour window ( e.g eating between 10:am and 6pm.
Key Importance and Benefits of Intermittent Fasting
• Metabolic switching: After several hours without food your body exhausts its sugar stores and switches to burning fat for energy.
•Weight and Visceral Fat Loss: Limiting your eating window naturally reduces overall calorie intake and helps target stored body fat.
•Improved Insulin Sensitivity: Fasting lowers blood glucose and insulin levels , which helps reduce insulin resistance and lowers the risk of type 2 diabetes .
•Cellular Repair and Autophagy: Extended fasting ( such as 16 hours) triggers autophagy, a process where cells clean out damaged components and waste.
• Heart Health: Studies shows improvements in blood pressure , resting heart rate ,triglycerides and cholesterol makers.
•Reduced Inflammation: Fasting can decrease systemic inflammatory markers in the body.
NOTE: INTERMITTENT FASTING IS NOT FOR EVERYONE IF YOU ARE PREGNANT,BREASTFEEDING , DIABETES OR HAVE HEALTH CONDITIONS CONSULT YOUR DOCTOR FIRST .
@Hakim719
Assalamu Alaikum.
Quick message for those of you pushing to be the best versions of yourselves…keep going. Be proud and stay humble.
Love and guidance.
@maryam734094
10 Teas you should try
- 🍃Green tea -Antioxidants
2.🌿spearmint-Hormonal
3.🌼Chamomile-Relaxation
4.🌺Hibiscus-Blood pressure
5.🫚Ginger-Digestion
6.🍂Black Tea-Energy
7.🌱peppermint-Bloating
8.🌸Jasmine- Relaxation
9.🍵Matcha- Antioxidant - Tumeric - Joint and muscle pain relief
How to get rid of muscle soreness I can hardly walk and sit right now 😮💨 after my workout yesterday. I am new to this stuff had my protein shake a bit before and mostly after the workout and then went for a walk to cool off. Also did the post training exercise to prevent soreness but I am supposed to repeat tomorrow should I skip?