Health & Fitness
505,389 members
Whether you're into workouts, sport nutrition, or mindfulness, let’s help inspire and empower each other. Sweat, eat well, and thrive together 💪
So it turns out the fastest way to lose weight is to get food poisoning…… I’ve dropped from 54.7kg to 52.2kg (2.5kg) in just 10 days….. 😳😳
Feeling quite weak tbh. Hoping I haven’t lost that much lean muscle mass… but I probably have 😭. Was on a roll with fitness before this… InshaAllah I can get back soon…
If you sweated a lot during a gym workout, do you eat your post-workout meal first or take a shower?
Any recommendations for running/jogging trainers please?
I suffered quite badly with shin splints recently and someone mentioned my trainers might have contributed to it.
Coworkers: Why are you so veiny?
Me: Probably because of my workouts
<CUSTOM_BOLD>Reality:</CUSTOM_BOLD> every treat that they give me goes straight to our (girl) accountant, and meanwhile I’m just chugging creatine))
One day, someone will look at your journey and be inspired by it.
Diet -
Do you lean towards Industry products and trends?
Or Nutrition and clean eating? - And why?