Health & Fitness
616,038 members
Whether you're into workouts, sport nutrition, or mindfulness, let’s help inspire and empower each other. Sweat, eat well, and thrive together 💪
@e274575
Walk to the gym. Pull-ups. Dips. Leg raises for the core.
Sometimes you don't need a crazy complicated plan. Just you, a pull-up bar, and gravity. Bodyweight basics hit different. 💪🏽
What’s your go-to bodyweight exercise? 👇
@BurnTheFlag
How To Improve Boxing Muscle Endurance While Balancing Gym, Bulking and DOMS??
Pre COVID, I was pretty muscular, around 25kg heavier than I am now. I’m currently bulking, but I don’t want to get that big again.
I’m aiming to gain another 8-10kg of muscle while prioritising boxing and Muay Thai from next month.
My cardio and muscle endurance is pretty trash at the moment, so I’ve started doing HIIT on the Airdyne bike to improve my stamina.
Since I’ve mainly been focused on lifting heavy, I’m not sure whether I should incorporate more sport specific conditioning, like heavy bag work, or stick with HIIT on the Airdyne.
How would you balance conditioning with gym sessions and recovery, especially when dealing with DOMS? How many days a week would you recommend, and for how long per session?
@76284859
looking for serieux relation 💍❤️
@DeenLateef
Winter times you have to lock in!
@khalid774458
Tendon training? https://youtu.be/vh2thOL8X3I?is=AKKSMhv9S_zdRcNn
@moshaalan
Keep it or delete it ? 🧐
@__init__
Finished my morning pilates workout. Time to clean up.
@mrharbele
Fuel after a long workout
