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Whether you're into workouts, sport nutrition, or mindfulness, let’s help inspire and empower each other. Sweat, eat well, and thrive together 💪
@muichicha
15k steps
2.5 hours of walking, 1.5 hours in zone 2
Most people don't quit fitness because they lack motivation.
They quit because no one notices when they disappear.
Imagine having a support buddy who checks in, celebrates your small wins, reminds you why you started, and refuses to let you give up on yourself.
That's what accountability feels like.
Results are rarely built alone. They grow through consistency, honest conversations, and someone who believes in your commitment even on the days you don't.
If you're ready to stop starting over, I'm opening a limited number of accountability partnerships for people who want lasting change—not another 30-day challenge.
You don't need more motivation.
You need someone in your corner.
Comment "READY" or send me a DM if you're prepared to invest in your next version and build consistency together.
I make my health a priority.
@SenseiNaSiR
My Original 2010 FIFA Jacket, Let’s DO THIS ⚽️👍🏼👊🏼
@Bassiony52693671
Anyone free to spend my time with???
@zuhieralif
The palm is just not gonna be flawless at all 😆 Gym day
@rijal
Cigarette Filters Contain Pig’s Blood
The next time you light up a cigarette you may be puffing on a filter which contains pig’s blood. Recent Dutch research found that pig hemoglobin was being used to make filters of cigarettes more effective in blocking harmful chemicals before they enter the smoker’s lungs.
Simon Chapman, a professor at the University of Sydney said that this was one of the 185 industrial uses of a pig that the Dutch research had identified. Chapman was quoted by Australian AAP news agency saying “I think that there would be some particularly devout groups who would find the idea that there were pig products in cigarettes to be very offensive”
"The Jewish community certainly takes these matters extremely seriously and the Islamic community certainly do as well, as (so) would many vegetarians. It just puts into hard relief the problem that the tobacco industry is not required to declare the ingredients of cigarettes ... they say 'that's our business' and a trade secret." said Chapman.
One cigarette brand in Greece was a confirmed user of Pig Hemoglobin in its production process. Considering that the Jews and Muslims consider the consumption of pork opposed to their core beliefs this new research finding is sure to shake a few feathers.
As a smoker of the Jewish or Islamic faith you would like to know if this ingredient is used in processing your cigarette, but tobacco companies do not provide these details. In voluntary disclosures of contents of their products they include “undisclosed processing aids” and these are said to be, “not significantly present in, and do not functionally affect, the finished product"
So in effect there is no way for you to know what really goes into the production of your cigarette.
http://www.news-medical.net/news/20100401/Cigarette-filters-contain-pige28099s-blood.aspx

Cigarette filters contain pig’s blood
https://www.news-medical.net/news/20100401/Cigarette-filters-contain-pigs-blood.aspx
@locahz1
Ana hana > I'm here
@Abir33
Hii hope u guys doing well ❤️
@rinurma
5 a.m.
I think I should go jogging now 🏃♀️
@ohplswhoisyou
Whoever invented this devilish thing deserves prison