Mental health

I am wounded deeply wounded. Yaa Allah im a human with feelings.
Allah i can’t do this life anymore
Yaa Allah I asked you, begged you prayed to you cried to you to fill my heart with your love so completely that there would be no room for anyone else.

Let’s Join Us Next Friday 😊

https://www.instagram.com/reel/DYfN9gnomzC/?igsh=MWg4N2JuM2ptZjJmeQ==

Do you miss the person or just the attention they gave you?

Came to Muzz out of curiosity, instead of a potential, all i got was fans.

Maybe it was anxiety.
Or maybe it was what happens when a person stays strong long after they were supposed to rest.

The world around me continued normally.
People talked, laughed, worked, moved on with their day.

And there I was, quietly falling apart in the middle of it all.

My chest hurt with emotions I could no longer organize into words.
My mind became unbearably loud, yet I stayed silent anyway.
Because somehow, even in pain, I still felt responsible for looking okay.

That is the loneliest part of survival mode —
you can be collapsing internally while nobody notices a thing.

So I kept going.
Kept pretending.
Kept carrying every exhausting feeling alone because I no longer knew where else to put them.

Until my body finally gave up trying to stay quiet for me.

And in that moment, I realized something deeply heartbreaking:

I had spent so much time surviving
that I no longer remembered what it felt like to feel safe.

You are anxious. You are stressed. You cannot shut your brain off.

Before the medication - try the biology.

BREATHING:

Activates the vagus nerve

Shifts sympathetic to parasympathetic

Lowers cortisol within minutes

Measurably improves HRV

GRATITUDE:

Activates prefrontal cortex (calms amygdala)

Elevates dopamine + serotonin

Reduces cortisol long-term

Rewires threat-detection patterns

Your nervous system responds to what you practice. Practice calm.

Sometimes being alone makes us very sad and it affects our mental health 🙏😵

Have you lost hope?

My brain has too many thoughts and none of them pay rent.”

You can get along with people who have bad health, but not with those who have bad "education😒🤦‍♂️