Mental health
4,786,096 members
Need a safe space to discuss your mental health? Please always remember to SEEK HELP when things get bad 💛 Never suffer alone 🤝
@Zakaria60411748
"We will surely cause him to live a good life."
A "good life" is not what some people imagine, a life completely free from troubles, poverty, or illness.
Rather, a good life means having a pure heart, an open and content chest, and peace of mind in Allah’s decree and destiny.
If ease and joy touch him, he is grateful, and that is good for him. If hardship touches him, he is patient, and that is good for him.
This is the true good life. ❤️
@arkammm
Isolating yourself is one of the worst mistakes you can do that you don’t even realise you’re doing until its probably too late
@Praised29058659
Cortisol at night is the problem.
Morning cortisol is healthy. It wakes you.
Night cortisol ages you. It keeps you wired.
Blue light, stress, and stimulants raise
Dim lights and wind down stop it.
@HAFI3
You only win when your mind is stronger than your emotions 📌
@thechaiholic
Du'a to relieve Anxiety
@Umair84468763
“A person’s heart becomes truly beautiful when their kindness remains even after being hurt.”
@arkammm
When you face a test, what Islamic reminder helps you the most?
@Umair84468763
“If Allah brings the right person into my life, I’ll understand why every wrong person had to leave.” 🤲