Mental health

Big dreams don't need reasons, big dreams only need real action.!
Bismillah....
I can aamiin

My tea’s gone cold im wondering why i got out of bed at all

Cry cry cry...

one of the worst feelings is realizing you became emotionally exhausted trying to keep a connection alive while the other person was simply enjoying the comfort of being cared for

Learning to enjoy life without rushing everything 😉

As an adult I wanted to become so many things, but being a procrastinator was never one of them. I question my action everytime I had to multitask solely because I wasn't planning properly and was wasting my time. Anyways, I end up finishing the task but it always comes with a cost of sleepless nights and a huge toll on my hair.

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  My anxiety has a PhD in making fake scenarios feel real.

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  Anxiety said: “What if everything goes wrong?” and never shut up since.

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  My brain treats “k” like a declaration of war.

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  Anxiety is just imagination with a villain arc.

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  I don’t overthink. I professionally catastrophize.

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  My anxiety burns calories running from situations that don’t exist.

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  “Relax” is crazy advice when my nervous system thinks emails are boss fights.

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  My anxiety after one awkward moment: “Pack it up, we’re never speaking again.”

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  My brain at 2 AM: “Wanna remember every embarrassing thing ever?”

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  Anxiety got me fighting invisible enemies like a low-budget superhero.

Well, those are my anxiety's facts. How about you? Lol 😵‍💫

What do you do when you’re having a terrible day personally and at work? I basically disconnect from the world, put on nice lighting, prepare myself something good to eat, take a shower with a special soap I save for these days, and when I finish my prayers I spend a long time giving thanks for all the good things I do have.
Then I go for a late walk, or read a book I really love, or watch something audiovisual that I genuinely feel like watching.
Maybe this afternoon I had the happiest vegetarian dinner in the neighborhood, Alhamdulillah 🩷 I hope you all have a good end to your day, inshaAllah.

My anxiety is actually insane 💀 one person changes their tone slightly and suddenly my brain opens 37 tabs, launches a full FBI investigation, writes a sad ending, prepares an apology speech, and starts replaying every embarrassing thing I’ve done since 2014 like it’s a Netflix marathon 😭 meanwhile the other person was literally just sleepy