Beauty, Health and Wellbeing

what are you guys taking to not feel sleepy throughout the day?

i get enough rest, get my 15k steps in, and will sometimes drink coffee or matcha. but i’ll still feel like i could drop on the floor and sleep for the whole day :(

What's one small thing that makes you feel genuinely loved? ❤️

For me, it's the little things: remembering the details, checking in after a long day, and knowing someone cares without having to ask.

Your turn! 😊

Yesterday while visiting an office for a consultation, the Dolly Parton-lookalike receptionist called out loudly to me across the waiting room:

“Ma’am, you smell AMAZING. It’s like you walked in and brought Hershey Park with you. Have you ever been there? The air everywhere smells like chocolate, and it’s sooooo good!” 🍫 😍

I was wearing one of my favorite layering combinations which include a soft oud, cocoa, pistachio, tonka bean, and caramel notes.

(Also, I have indeed been to Hershey, and she’s not lying: It smells delicious. She made me blush. ☺️😂)

That said, as I’m shifting to my autumn fragrances, I’d love to find something with a coffee note to play with. I’m thinking something to layer with marshmallow, coconut, or sandalwood notes.

Any suggestions for a rich, roasted coffee forward fragrance I should check out?

Favorite lip cream?

Hello everyone,..
I hope you feel well.

To every woman navigating perimenopause or menopause…

I wanted to create a gentle space for us today. Whether you’re just starting this journey, right in the thick of it, or still trying to work out what’s even going on with your body, you are not alone.

It can feel like we’re going through it in silence sometimes, can’t it? The hot flushes, the brain fog, the mood shifts, sleep that just won’t come… and all while we’re still trying to keep everything and everyone else going.

I’d love this to be a safe place no judgement, just real women sharing what’s helped us.

What are your go-to hints, tips or little lifelines that have helped you through? Maybe it’s something you eat, a change to your routine, a product that’s been a game changer, or simply a gentle reminder that gets you through the day.

Let’s help each other. You never know what feels small to you might be exactly what someone else needs to hear today.

Looking to connect with like minded ladies in sha Allah 🙂

Hey,Let’s get to know each other. I’m Jahara, and you?

Hi