Health & Fitness
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Whether you're into workouts, sport nutrition, or mindfulness, let’s help inspire and empower each other. Sweat, eat well, and thrive together 💪
Might be the best thing ive seen all day.. cos God knows i need that reduce alot of these 😮💨🫣
Healing my nervous system was the best thing i ever did for myself. If you find yourself being reactive, dysregulated - might be a sign to do some work on yourself ..
Ohhh and be sure you dont have toxic people and environments ,that may possibly be contributing aswell!
Some ways i did this-:
- -reconnecting with Allah and prayers on a deep level
- -therapy/ EMDR
-journaling - -not attaching my worth to anything or anyone that doesn’t align with my values
- -eating better and movement
- -saying no more and putting myself first
- -ending decades of people pleasing
- -cutting out toxic people
-changing jobs - -doing things i enjoy /being creative
- -spending more time in nature
- -supplements
Alhamdulilah for the gift of calm!!!
Another day of gym done, love my early morning sessions as im always awake early morning. Todays session was great. Gym rest day tomorrow then a bootcamp session on Tuesday.
Its not all about going gym but not taking care of your diet. So heres to a 2nd healthy breakfast of the day.
My new addiction!!!!! Vibe cycle, if you have not tried these classes , you’re missing out!
Mind. BODY and soul...
Do u know everything about is the result of food u eat.
