Health & Fitness
616,076 members
Whether you're into workouts, sport nutrition, or mindfulness, let’s help inspire and empower each other. Sweat, eat well, and thrive together 💪
@Ar2r
I injured my shoulder two years ago, so try to avoid doing any tricks on the bar… However tried to do a muscle-up today
• for a gym in Dubai it’s “wow👍🏻”
• Doing the same in Russia: “Sloppy form, swinging too much and only two reps? stop embarrassing yourself, bro👎🏻”
Sometimes the problem isn’t you. You’re just in the wrong place))
@omar888586
Gentlemen: What workouts are you doing to help grow them Lats?
I know there’s a bunch of different ways but what are a few solid universal workouts I can do to focus on growth?
Please advise!
@semoshh
How do you guys get enough protein daily without eating much meat or fish? Any easy tips or go to foods?
Also if you have a favorite protein powder with clean ingredients, I’d love some recommendations :)
@RealWorldMuslim
Anyone up for a hike this Saturday??
35 of us single Muslims are hiking to Luds church and the roaches! So if there's anyone up for a a bit of a challenge and a bit of a social, then why not join us?
For more info and to book go to
https://Muslim-Social-Hike-LudsChurch.eventbrite.co.uk
Muslim Single's Hike to The Roaches & Luds Church
https://www.eventbrite.co.uk/e/muslim-singles-hike-to-the-roaches-luds-church-tickets-2001978959961?aff=oddtdtcreator
@ym1008
Just got back from a springboard diving class. It is the most amazing fun ever. Can’t believe I started this year not knowing how to swim. Learning front crawl in 12 weeks. Going to a random 4hr dive camp in the summer. And then starting lessons now :)
Today I did a straight jump from the 7m platform. And did a back fall (falling backwards and entering water hands first upside down) from 3m! Also learning a tuck dive (jumping into air, doing a half somersault, then diving hands first into water).
What a year. How my relationship with water has transformed from absolute fear of drowning to jumping into deep water from 7m high. Sub7anAllah. We place so many obstacles in front of us, but nearly all truly are in our own minds ☺️☺️☺️
Alhamdulillah. There will never be enough Alhamdulillahs.
Hope to have a video to share one day soon :) (though there’s an old one on my profile of a pike fall)
@zeeathlete
Guys, serious one for a minute.
27 and 29 years old. Both slightly overweight, no exercise, unhealthy food, both suffered heart attacks and sadly passed away.
Please take your health seriously. Your body is an amanah from Allah. Give yourself at least an hour a day walk, train, move, eat better.
Don’t wait until something goes wrong to start looking after yourself. Respect your body and your life.
May ALLAH give you the strength to start it asap. Amin.
Remember your real Wealth is your Health.
@sf_mk
🫴🏻goals for me tbh
Late night gym session with my hubby 💪🏻
I waaant
@scarypotter
Anyone ever tried Methylene Blue ? What changes did u saw in your Mind and body if Yes ?
@43848292
I loved playing this when I was a kid, it was so much fun!
Now that I’m in my 30s, I still enjoy it,
but it’s a shame that my body gets tired so easily. 😅
@Said-ox
Hi 🤞🏻
