Health & Fitness

Anyone else sleep like a baby after taking magnesium glycinate? It’s the best sleep I’ve had in my entire life and I’ve tried everything from melatonin to eating kiwis before bed.

I really need to loose some weight, I get bored of the gym but I want to have a lean figure. I'm about 4/5kg above my ideal weight. Are pilates, swimming or any other sports good for this that are actually enjoyable?

Coconut fish curry and a heated blanket 🧖🏼‍♀️ - it's not the most photogenic 📸 but it's one of the easiest dinners that can be batch cooked and frozen for later 🥥🍋‍🟩🍛

Adjust ingredients to taste https://www.bbcgoodfood.com/recipes/onepot-coconut-fish-curry

So true!! Workout doesnt only mean to stay fit, it also gives you positive energy n brings good mood🙂

Time Under Tension dips. ⏱️

It's easy to just bounce up and down, but slowing the movement down to a strict 2 seconds down and 2 seconds up completely changes the game. You force the chest and triceps to do all the work, and the pump is unreal.

It’s not always about how much weight you can move, but how well you can control it. Discipline is in the details.

Does anyone else here love calisthenics, or are you strictly a weights person? 👇💪

The secret to a happy marriage is not finding the perfect person, but building a perfect partnership❤️‍🩹❤️‍🩹

Properly trained to carry groceries 🤣

Hi fes 🇲🇦

Skin care routine 🤍✨️

Dips: The ultimate upper body builder. 🦍

Forget the machines for a second. If you want a thick chest and triceps that actually pop, you have to master the dip.

I keep the tempo slow, go deep for the stretch, and push hard at the top. It’s the perfect push-movement to balance out all the heavy pulling I do for my back.

For the fitness guys and girls in here—do you prefer doing these for chest, or for triceps? Let me know! 👇💪"