Health & Fitness
506,871 members
Whether you're into workouts, sport nutrition, or mindfulness, let’s help inspire and empower each other. Sweat, eat well, and thrive together 💪
Dm if you need any kind of advice..would be happy to spread the knowledge
I have some pretty cool gyms in my area yaknooowww. Impressive!
Currently im in Malaysia for Muay Thai Training with female trainer from Thailand, i found my peace in this activity other than hitting the gym
Food is the True medicine that cures every illness and aliment ...
Yes or No
Best recovery drink?
I’ll say beet juice, watermelon, ginger, tumeric and a lil bit of lemon and olive oil! What do you guys think? Good for everything, ur gut, blood flow and recovery and skin!
I'll be in Agadir soon, I need friends who practice martial arts to train together and help me survive 😂
Road to 30 reps per set. A lot more pain to put in but we’re working, Alhamdulillah.