Health & Fitness
615,744 members
Whether you're into workouts, sport nutrition, or mindfulness, let’s help inspire and empower each other. Sweat, eat well, and thrive together 💪
@some-buddy
As a swimming coach, I'm sending a gentle reminder to everyone to swim with your mouth closed because that's definitely not an Oh!Henry floating your way.
@GhostFiltar
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@filtarboy
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@filtarboy
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+966 54 883 6046
You’re always welcome to visit my platforms, follow my journey, and be part of my growth. Your support means a lot! 💪🧡
GHOST FILTAR | Fitness Coach
@K137
Ladies, do you take creatine??
Why or why not?
I've read some conflicting advice about taking creatine as a (south-asian) woman, particularly those with PMOS. Would like to know your thoughts.
What benefits have you noticed?
If you stopped taking it, why?
@Mohammaduae
Do you have any debts or major financial commitments that a future spouse should know about?
@Azur59713444
Backday done
@mariam478283
Hello🥰
@maryam734094
Cutting out sugar is the best thing you can do for your body.
@humblehijabi
😭😭just did a cold plunge after my workout today ⁉️⁉️⁉️. What in the iceberg fakery⁉️⁉️⁉️⁉️ If I was a guy I swear my b alls would have fallen off…who does this shi+ for fun. I was like an iceberg coming out of the water⁉️⁉️.
Goona go do it again next week so expect another rant of fallen soldiers
@Nafis622
3 months after lcl strain. with breaks after each mile
