Health & Fitness
615,662 members
Whether you're into workouts, sport nutrition, or mindfulness, let’s help inspire and empower each other. Sweat, eat well, and thrive together 💪
@maryam734094
One thing with staying fit you need to be consistent and disciplined even on the days you don’t feel like it . ( Never give up)
@maryam734094
When you are overweight and want to loose weight take it easy on yourself. The journey mayb long and seems not forthcoming ,be patient, stay consistent , take portion control more serious, skipping should be part of your routine. It’s all love and light right here you gats this🫶🏽🫂.
And to those body shaming you all need to stop because the stigma they feel is something I can’t even explain let’s be careful with our words and learn to mind your business.
@khalid774458
Gimme those NUTS !!.. those walnuts for plant based Omega 3s.. https://youtube.com/shorts/tLzpyDgcY7E?is=yQ5aFcDAMOGOCE-9
@Khalil1083
Getting up early in the morning to go to the gym is so difficult when it’s dark outside, it’s cold and very quiet , in the winter and you’re alone.
What are your top motivational tips, . 👊🏽
Shall I pretend it’s sunny and hot and busy outside. ? Delulllu
@anwar704635
My Gen Z fitness coach has me metabolism maxing and potassium maxing 😆.
Hey,
How often/days do you go to the gym?
What time do you go?
How long do you stay for?
What do you do at the gym?
@Salan75739439
Any one marry with from Oman 🇴🇲 UK 🇬🇧 Canada, Australia
@some-buddy
As a meteorologist, I'm sending a gentle reminder to everyone to BREATHE! BREATHE, DAMMIT, BREATHE the atmosphere to maintain your optimal internal air pressure 🙂
@maryam734094
Replace your sugar with fruits, honey or date ( in moderation ).
@maryam734094
For those taking Vit.D supplements quick advice the best and most effective is early morning sun.