The 40s

Mel Robbins on Instagram: "If everything feels heavy right now, this is the message you need to hear today. @doctor.mike, board-certified family medicine doctor and the #1 medical doctor online, explains why the smallest actions like putting on your shoes, taking a shower, or making your bed can shift the heaviness of grief. He breaks down the science of why everything feels hard, and why tiny steps still change your neurochemistry and can help you feel better, when everything around you is falling apart. This episode of @themelrobbinspodcast with Doctor Mike will help you understand grief, take the first step, and feel less alone in the process. 🎧 “The 5 Top Health Lies & The Truth You Need to Feel Better Today” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast Doctor Mike”"