Mental health

let september be the month you get your life back on track. clean your space, prioritize saving, get back in the gym, fix your sleep schedule, take better care of yourself, eat well, build healthier habits, protect your peace, use your time wisely and lock in on your goals.

“Nothing is easier than denouncing the evildoer; nothing is more difficult than understanding him.”

I’m the kind of girl who walks away when I feel myself losing control.

No explanations.
No arguments.
No unnecessary words.

I just take a step back, keep my distance, and let things settle.

It’s not personal.
It’s just how I deal with things before they become something worse.

🤦🏽‍♀️#guilty

https://youtube.com/shorts/7WAT7cg1DE4?si=sJA3F3vRl9NEX1Ox

Emotional intelligence.

why r the men not serious whenever we mach ? Isn't the purpose that we r here ?

If you feel you do not wabt ro do anything anynore. I faced this before.
After struggling for months, I could stand on my own again by doing the following.
1- Return back to a place you belong even for a short time. It helps.
2- Delete all distraction from social media. Social media will orevent you from healing by continious distraction.
3- Let yoursekf get bored. Find ways to distresd yourself such as cleaning.
4- Discipline gives birth to more Discipline.
5- you need care from kind people. Ask for more kindness from people you trust not people you love.
6- start short step in discipline by praying 5 prayers.
7- Get a board. Set your identity. Wgat do you want to be? Not what do u want to do?
Set your Why?
8-Do some charit even give food to stray cats.
9- Take care of yourself by do 5 things to your 5 senses.
For example.
Watch sunrise > your eyes
Listen to tawashoh > your ears
Hug your cat> your skin
Put perfume> your nose
Repeat zikr _> your toungue.

Please try and let me know. Hope allah accept this posy as sadaka.

ALLAH IS CLOSER TO YOU THAN YOUR VERY OWN JUGULAR VEIN!!!!!!!!!!!!!!!🦋💫

2030 is in 3 years.
2019 was 8 years ago.