Mental health

"When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary."
Never give up 😊

That would be worse

✍️ Support should make you stronger, not make you constantly seek someone’s approval. Healthy encouragement helps you trust your own judgment and make decisions independently.

✍️ If you can’t move forward without their validation, support may have quietly become dependence. ✨

Spent so long trying to look "normal" and fit in, that now I'm stuck in this weird space where neither do I feel like myself nor do I fall under the "regular guy" category.

I have health anxiety since 2019 😔

Don't let life become so busy that you forget to actually live it. Notice the little things, appreciate the people who matter, laugh when you can, and make today more than just another day you survived.

🧠 ⁉️ Who's more insane⁉️ 🧠

The insane or the person arguing with them?

& why?

Life in Switzerland without a moment of rest or peace of mind.
Something I’ve experienced firsthand.
Honestly, I’m starting to think about leaving this country.

At least I had a nice view. 🥲🏔️

A gentle reminder: your mental health matters too. 🤍

Islam teaches us to care for the soul, the body, and the mind. Feeling overwhelmed does not make your faith weak; sometimes, it simply means your heart needs rest, compassion, and support.

Turn to Allah, make duʿā, seek help when needed, and never forget—Allah’s mercy is greater than the burdens you carry. 🌙

What would you do if the dream you just had continued in reality after you woke up?