Health & Fitness
616,046 members
Whether you're into workouts, sport nutrition, or mindfulness, let’s help inspire and empower each other. Sweat, eat well, and thrive together 💪
@yusi
Bouldering session. New hobbies to keep myself busy
Download this amazing app all for free
https://play.google.com/store/apps/details?id=com.tsapps.fitnessbodyrecomposition
FitBuddy: Gym Log & Tracker - Apps on Google Play
https://play.google.com/store/apps/details?id=com.tsapps.fitnessbodyrecomposition
@meen857013
Current fitness level for 100m
40 seconds
In slope mode
What yours.
@mahmoud976726
You thought high protein intake is smart?
No is the answer
You don't need daily protein fibers
Your body is capable of synthesis amino acids and protein alone by him self
@bius_vank
🌸 Quick Morning Tip for Busy Sisters! ☕️✨
Did you know that taking 300-400ml of water right after waking up, followed by a high-protein breakfast, can completely transform your energy levels for the rest of the day?
When we skip a proper breakfast or just rush on empty calories, our body crashes by noon—especially when balancing home, kids, and daily routines!
💡 Small habits = Big results.
I’m currently putting together a small, supportive private group for women who want to:
🥣 Upgrade their daily mornings with easy, high-nutrition breakfast routines
🏋️♀️ Get short, effective 100% private home workouts (no gym or outside stress!)
🤝 Keep each other accountable and motivated in a safe space
If you’d love more daily tips like this or want to learn how to join our upcoming 21-day routine, drop me a quick DM with "MORNING"! 💬
Let’s support each other! 💕
Will there ever be someone who would marry a girl who is pure-hearted, beautiful, knowledgeable, and righteous, but is ill and struggles just to stay alive?
Having children seems like a distant dream when she cannot even eat and drink like normal people and has to spend most of her time in the hospital.
Would anyone ever marry such a girl just to be her support and stand by her through everything? 💔
@sayyiton
Cutting is so much harder than bulking
it's way tougher to control your daily intake😭
@TheEsmeralda
Anyone here taking creatine? What brand or type would you recommend, and how and when do you usually take it? Preferably answers from women tbh
@humblehijabi
Leg days kill…why do we do this deathly activity…because I need to rearrange my furniture and carry my own damn groceries inside the house, all because he is lost in the Bermuda Triangle and his compass is shattered🙃