Psychologie und Neurodiversität

Dr. Lee Warren | Neurosurgeon on Instagram: "(Not medical or mental health advice. This post is for informational purposes only. See your provider for specific advice) I'm a brain surgeon, and I'm gonna show you how to operate your brain the way it's designed, to help you heal the wounds you’ve been carrying; the ones from childhood, from broken relationships, from things said that can’t be unsaid, and from things done that can’t be undone. This is part two, make sure you watch part one also. Let's scrub in and get it done. Unhealed Wounds Get Rehearsed, Not Just Remembered Every time you replay a painful memory in anger or self-pity instead of truth, you’re not just remembering it, you’re practicing it. And practice strengthens whatever pathway you’re using. Neuroscience nugget: Neurons that fire together wire together. Rehearsing a wound with bitterness deepens the very neural pathway that keeps the pain alive, making the hurt easier to access and harder to escape. Don’t violate the 1st commandment of self-brain surgery (No self-malpractice) by letting neuroplasticity work against you. Remember the 9th commandment of self-brain surgery (”What I’m doing, I’m getting better at”), and rehearse the healing rather than the hurt. Self-Brain Surgery Procedure: Catch yourself the next time you start replaying an old hurt for the hundredth time. Stop mid-rehearsal and say, “I will not practice this pain today.” Replace it with one true, hopeful thought and hold that instead. Scripture: “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable... think about such things.” Philippians 4:8, NIV This is self-brain surgery. Hard and holy work. Follow me to connect neuroscience and scripture every day. Save this to help when you need to heal. Share it with a friend who's hurting. Comment BOOK to learn more about Self-Brain Surgery. Click the link to check out the self-brain surgery coaching app! #selfbrainsurgery #neuroscience #neuroplasticity #grief healings"

Mustafa Alfredji on Instagram: "A secure woman is terrible for anyone who likes to play games"

Philosophaire on Instagram: "A lot of people don’t see anything wrong in their actions because they surround themselves with people who normalize it. When everyone around you does the same thing, it stops feeling like a problem. The lying feels normal because your friends lie too. The cheating feels acceptable because everyone in your circle does it. The bad habits feel fine because you’re surrounded by people doing worse. You lose your ability to see clearly. Your environment becomes your mirror, and if that mirror is distorted, so is your reflection. That’s why the people you keep around you matter so much. They don’t just influence you. They calibrate your entire sense of right and wrong. If you want to know whether you’re heading in a good direction, look at who’s walking beside you. Look at what they accept. Look at what they excuse. Because you will slowly become the average of the behavior you’re constantly around. And one day you’ll be doing things you once swore you never would, wondering how you got there. You got there by surrounding yourself with people who told you it was fine."