Mental health
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Need a safe space to discuss your mental health? Please always remember to SEEK HELP when things get bad 💛 Never suffer alone 🤝
Bismillah
Some days I feel like I’m gonna drop dead. anywhere at anytime. And some nights, I feel no one would notice. Yet they don’t know , I’m already dead. I look in the mirror staring into my eyes looking at him that was once genuinely beautiful.
And now I feel nothing because I’ve felt too much. My nervous system is on constant survival having survived emotional violence since I don’t know when. Wallahi I forgive everyone in my life that’s came and gone and taught me lessons along the way. And I can’t yet forgive myself . Some were painful and others weren’t .
My Imaan is low and my heart has been hard for so long. Yet I know in my heart death would be a mercy. I can finally return and meet the One who truly knows what’s going on inside . I know to whoever maybe reading this is knows that my tears are nothing but water to them. Yet I am someone , I am someone who is proud and honoured to be a part of this Ummah. I’ve been the strongest person in every room my entire life . No one knows what that cost. My heart it bleeds in silence, the words are unspoken and my mind can’t compromise.
O Allah make the remainder of my days the best, take me away from everything that takes me away from You. O Allah i ask you for a good ending.
Ameen
Imagine this:
Rabia is swimming in the ocean. Suddenly, a massive shark bites her deep in the leg.
The water instantly turns red with blood. Rabia is in excruciating pain, and the area is now incredibly dangerous.
Normal instinct says: “GET OUT OF THE WATER. GET TO SAFETY. HEAL NOW!!.”
But Rabia doesn't do that.
Instead she actually chases the shark. She is swimming furiously through her own bloody water just to catch up to the beast that deceived her.
She grabs him, crying, and begs:
"Please, tell me why you did that? I need answers! Can you promise me you’ll never do it again? You have to promise me! My life has absolutely no meaning without you!"
let me ask you sis and bros:
Why do we laugh at Rabia's story, but then live it every single day in our relationships?
We stay in "bloody water" with partners who consistently disrespect, hurt, and betray us. And instead of getting out to safety and heal, we chase them down amd give them more reasons to do it again and again.
Why ???
What's something you've decided 100 times but still haven't done?
High IQ doesn't cure trauma, and being smart can't fix your emotional damage. Logic sometime can't solve everything, and that's a fact.
Therapy isn’t about IQ contest or teacher and student thing. You can have a 140 IQ and still be emotionally messy. A high IQ doesn't make you immune to mental breakdowns, and a therapist is there to guide your feelings, not score your brainpower .
Simple but sometime genius people can't handle it. hahaha
What's a small thing that can instantly make your day better, no matter how stressful or busy it has been? It could be a kind message, a good cup of coffee, hearing your favorite song, spending time with family, or simply enjoying a peaceful moment. I'd love to hear your answer...
Marriage-focused and genuinely looking for a life partner.
What do you think is the most important thing couples can do to support each other’s mental health in marriage?
I’m on MUZZ with sincere intentions for marriage and hoping to find someone who values emotional understanding, patience, trust, and mutual respect. I believe a healthy marriage is not just about happiness, but also about standing by each other during stress, healing together, and growing stronger through life’s challenges. May Allah guide everyone to a loving and peaceful life partner.
Most people fake happiness while dying inside.
