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Health & Fitness

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Whether you're into workouts, sport nutrition, or mindfulness, let’s help inspire and empower each other. Sweat, eat well, and thrive together 💪

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Siraj

@Siraj125

6 days ago

Just learnt how to do a runners loop. So helpful if your heel moves while walking/exercising 👟

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Quareeb Jimoh

@coachMJ

7 days ago

Another day to be grateful for 🙏🏻🙏🏻

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𝐃ƎAT𝐇 𝐍𝐎T𝐄

@Rocket

7 days ago

Fun fact: Pineapple is one of the only fruits with a protein digesting enzyme.
The enzyme bromelain breaks down protein molecules into amino acids your body can actually use.

It won't matter how much protein you're eating if you aren't effectively absorbing it or using all of it.

Eat pineapple with your protein and it will improve absorption.

FIN.

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Khushii

@khushiik

7 days ago

Looking for some motivation to hit the gym.. been a few years now.. 🥲

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Mohamed Kallel

@medali715952

7 days ago

A morning of serenity, like a ship finding anchor in the most beautiful harbor; a morning filled with tender longing—may your life be a joy whose years never end.

I offer you a beautiful, smiling morning, fragrant and bright—a morning for eyes that see no substitute for you. May your morning be as lovely as jasmine, God willing.

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Sasha

@SashaSearch

7 days ago

Basic mobility challenge! Would love to see your video attempts! Let's go, let me know how you go 😊😊

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Annie

@annie27

7 days ago

Can u be a runner and not have ugggy feet?

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Rayana

@Lala15329

7 days ago

Sports education student here !

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Ish

@haymish

7 days ago

WENDY HOUSE CHALLENGE !
Think you’ve got what it takes ?

If you can get in… get out… and leave the Wendy house standing without demolition, emergency services, a rescue team, or lubrication to unwedge you, then congratulations !
You qualify.
😂

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