Health & Fitness
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Whether you're into workouts, sport nutrition, or mindfulness, let’s help inspire and empower each other. Sweat, eat well, and thrive together 💪
@FeMale91984847
The #1 Anti Aging Oil Proven to Tighten & Lift Saggy Skin
https://www.youtube.com/watch?v=dT0teUzCMMw
@annie27
Should i go to the gym or workout at home today
Question about meal plan to get enough calories in.
Background: I get full too easily, I feel bloated and full after drinking water, milk, eating in general. My stomach comes out alot.
However recently iv noticed, grilled chicken and scrambled eggs don't bloat me but boiled eggs do. 2-3 boiled eggs bloat me but 5 scrambled eggs do not in organic olive oil.
I'm getting like 1200-1500 calories a day, my maintenance is 2500-2600. I want to put on weight without belly fat so I need 3k-3100. I can't jump to 3k that quick so will gradually increase.
Questions
What foods and drinks can I have that are large in calories to hit my calorie count that won't cause me belly fat, that's not unhealthy, won't bloat me / make me full ?
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Do I cut out bread completely? (Bread does bloat me if I have 4-5)
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Issue is I can eat chicken or eggs but they are low in calories and higher in protein. I can carry on eating them but I need something higher calorie high protein.
@SashaSearch
Okay new skill unlocked🔓😄 Alhamdulillah
Does anyone want me to post a basic mobility challenge to test where your mobility is at?
@InquiaitiveMind
How physically fit do you need to be for a Kilimanjaro hike? It’s a 7-day trek on the mountain trail. Has anyone here done it?
@drHemat
Hi ❤️
@Tashame
Some of ya’ll are NOT in the best of shape. I’m sorry but very unapologetic. You’re not taking care of yourselves but it’s the ones with the HIGHEST expectations 😳 it’s the ones with 2 or more children ( Ms. Divorcee) that wants to stay at home while eat you out of a house & home 😂😂😂😂😩
I can not be making this up
~ Salaamu
@BBM_Classy
Acrophobia???????????
@Harriet3093
I need your BEST motivational words to help me lock in for my half marathon training healthy eating goals because a gal is struggling out here
@Goodvibes65489028
Inna lillaahi wa inna ilaihi raajeoon 🥲🥲
Xii-nst supporters won.
#Fifa Argentina vs England
Repeat of what happened in Argentina vs Egypt
