Health & Fitness
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Whether you're into workouts, sport nutrition, or mindfulness, let’s help inspire and empower each other. Sweat, eat well, and thrive together 💪
@Siraj125
Just learnt how to do a runners loop. So helpful if your heel moves while walking/exercising 👟
@coachMJ
Another day to be grateful for 🙏🏻🙏🏻
@Rocket
Fun fact: Pineapple is one of the only fruits with a protein digesting enzyme.
The enzyme bromelain breaks down protein molecules into amino acids your body can actually use.
It won't matter how much protein you're eating if you aren't effectively absorbing it or using all of it.
Eat pineapple with your protein and it will improve absorption.
FIN.
@khushiik
Looking for some motivation to hit the gym.. been a few years now.. 🥲
@medali715952
A morning of serenity, like a ship finding anchor in the most beautiful harbor; a morning filled with tender longing—may your life be a joy whose years never end.
I offer you a beautiful, smiling morning, fragrant and bright—a morning for eyes that see no substitute for you. May your morning be as lovely as jasmine, God willing.
@SashaSearch
Basic mobility challenge! Would love to see your video attempts! Let's go, let me know how you go 😊😊
@annie27
Can u be a runner and not have ugggy feet?
@Lala15329
Sports education student here !
@haymish
WENDY HOUSE CHALLENGE !
Think you’ve got what it takes ?
If you can get in… get out… and leave the Wendy house standing without demolition, emergency services, a rescue team, or lubrication to unwedge you, then congratulations !
You qualify.
😂
