Health & Fitness

AA! Our David are Mosquitoes. Few bites lai this we don 🤢. Running nose even when weather is hot, eeeish, sneezing as if our head will come off at the next sneezing attempt. Arrrrg!

Here’s been boring ever I got here lol

Aslm

Alhamdulillah. Got thrown off after my ankle injury but Allah protected me from something worse.

Working out can help you mentally not just physically so make sure to get some exercise in your daily routine

What people think SALT does:

• -Causes high blood pressure

What SALT actually does:

• -

  Increases energy

• -

  Strengthens bones

• -

  Improves cognition

Improves hydration

• -

  Decreases headaches

• -

  Reduces muscle cramps

-Decreases sugar cravings

• -Improves athletic performance

It's 2026 and many doctors in India still consider whey protein to be a bad 'powder'

To fight with a monster, To become one 💪🏻

Real

A happy marriage is when both choose peace over ego.