Health & Fitness
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Whether you're into workouts, sport nutrition, or mindfulness, let’s help inspire and empower each other. Sweat, eat well, and thrive together 💪
We all love a quiet gym but I love an extremely busy gym. It means you can get on with what you want to and mostly go unnoticed 😃🥊
I’m from Lahore 🇵🇰
Im 27
I work in Malaysia 6 years
“I believe a life partner should first be your chai partner.” ;)
I predominantly do strength training. Whats everybody's go to exercises on a normal day?
If i don't wanna do a lot, these are the key exercises I do on a daily:
•Push ups
•Lunges
•Squats/RDL
•Plank
What are your go to exercises that make you feel strong and energized?
Those who cut out soda completely, what did you switch to‼️‼️
Assalam-o-Alaikum dear 👋
If your weight is affecting your life.
❌ It’s NOT just because you eat too much
❌ It’s NOT laziness or lack of willpower
It’s likely hormonal imbalance, insulin resistance, or inflammation
and yes, it CAN be fixed.
I’m a qualified Nutritionist & Dietitian and I help people just like you with:
🔹 Simple meal plans (no starvation)
🔹 PCOS management that actually works
🔹 Clearer skin & stronger hair through real nutrition
🔹 Sustainable weight loss without dieting stress
👉 No strict diet charts. No shaming. Just practical guidance.
📩 Reply with “HELP” and tell me your main issue (weight / skin / hair / PCOS) — I’ll personally guide you on the very first step — free of cost.
سلام عليكم
Knowledge is cemented through regular exercise and brings about a sense of fulfillment that cannot be described. When paired with healthy zabihah/halal meals it will change your life and purify your world...
I just had a high , that I’m sure you can relate to , if you work out . I’m cutting 😍 and it’s going great and I worked out fasted , did sauna and cardio before my 11 am shift and damn it felt great to some change
Get your steps in
Being in a calorie deficit
Lift heavy
And cherish the changes ladies and gentlemen.
