Health & Fitness
social.group.members
Whether you're into workouts, sport nutrition, or mindfulness, let’s help inspire and empower each other. Sweat, eat well, and thrive together 💪
@Greeneyed
Week 2 - shop 😍
Plus 1.5kg chicken breast from the butchers
Simple gal x
@fleuricano
I am thinking of learning horse riding 🏇. Have anyone tried it before ?
@annie27
Why do i feel like i look better physically when i miss more gym days? Is this my sign to add more rest days in my rotation?
@Greeneyed
Restarted my journey on Monday after maintaining for 6 months. I’ve lost 4 stone/25kg in 2.5 years!
This week’s loss: -1.5kg
Calories: 1400/day, all weighed
Daily: Black coffee + collagen, 3 litres of water, 330ml coconut water, no‑added‑sugar Ribena, one sugar‑free Red Bull and one Coke Zero.
Food/protein: 22 eggs, seabass, salmon, mackerel, tuna, Farmfoods chicken nuggets, Pepes twice (rice box and chicken salad)
#NewYearNewMe 👀🥴
@deleteunknown
The champ is back 🤫🇧🇩📈
@sunshine0731
My kind of peaceful sundays,
Meditation, spending time with myself, taking care of my soul, quiet park, peaceful walk in a park alone, yoga, meditation is my kindof weekend.✅
Clubs, pubs, concerts, loud events, busy places, malls, movies, crowded parks, huge gatherings, meeting bunch of friends are not my weekends.⛔
@therealsedi
Aadi • KESHAH Founder on Instagram
https://www.instagram.com/reel/DbCbdUTAOML/?igsh=MTRvMjV2aGY3bXpudA==
@rabiaa000
bike bike🚴🏻♀️
@Aya22790051
El hamdulilah for everything✨🤍
