Health & Fitness
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Whether you're into workouts, sport nutrition, or mindfulness, let’s help inspire and empower each other. Sweat, eat well, and thrive together 💪
Does anyone do Korean skincare? If so, which products from it would you recommend? Please, genuine answers only.
Does anyone do calisthenics?
I think I want to get into it, so if anyone has any advice or general info, I'd appreciate it. ♡
I really need to strengthen up, so would be interested to know if anyone has felt or seen the difference in their body. How did you get started?
I currently do pilates, kettlebell, weights, but I think I need to change things up as I've been doing these everyday since I was like 17 or 18 lol.🥸🫠
السَّلَامُ عَلَيْكُمْ وَرَحْمَةُ ٱللَّهِ وَبَرَكاتُهُ
Xox
Thought I’d impress a gym baddie with my deadlift PR.
Then I remembered my gym is co-ed only in my imagination 😭💀
As a dietitian, I want to clear up some common myths that people still believe even though they have no connection to reality. Let me explain four of them, one by one.
Myth ; Carbs are bad and should be avoided.
Fact: Carbohydrates are not your enemy. In fact, they are your body's preferred source of energy. The real issue is the type of carbs you eat.
· Healthy carbs such as whole grains, lentils, vegetables, fruits provide fiber, vitamins, and steady energy.
· Refined carbs like white bread, sugary drinks, pastries cause blood sugar spikes and hunger soon after.
✅ I encourage you to keep healthy carbs in your diet. Removing all carbs often leads to low energy, cravings, and missing out on essential nutrients.
Anyone here into calasthenics or isit just me 🤣
