Random

Random thought… Isn’t it better to stay single than settle for a relationship that doesn’t bring you peace? 😂 The more I think about it, the more I appreciate the wisdom Allah has placed in His guidance. What do you think?

Some girls act like they're the most beautiful in the world and carry a pointless attitude, as if every guy is dying to be with them.

When I'm having a bad day and then remember that London is only 35% white.
Decades of colonialism, exploitation, and expansion just to get "replaced" in the end. Brutal.
Nature always finds a way to restore itself

Define muzz in your own terms? Let have it.

My wife can't see this so its safe to say.. I'm most attracted to women with midnight dark complexions...like they pierce my soul. I am actually scared to date one because of how much I am enthralled by their beauty. They can do no wrong by me. My plan was to quit looking for a wife and go to Africa and find one..(I'm lying ..2)..Gotta go that far might as well make it worth it..get a back up..[I kid]) not really though.
Anywho... my wife is a light bright...yellow as sunrays.. and this always happens to me.. I find myself with a lightbright..Gotta love who loves u..I aint dumb. But jeeez...
The point is...aint one...Just felt like venting

if her hobbies are 'eating' and/or 'shopping', just know shes a b um with nothing going for her in life. theyre just waiting for a rich man to come along, which, spoiler alert, rich men dont want a b um as a wife 😭

Apparently jamaa doesn't have max chat limit for a post so here goes

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nvm they got one:)

This is not medical advice, it's my personal experience of living with diagnosed ADHD. Please speak to your GP/family Doctor before making any changes to your life.

Some (non stimulant) changes I've made that have improved my ADHD symptoms, and daily life (disclaimer- I'm on prescribed stimulants too but I've been doing these things before meds).

• Waking up at the same time, even on non work days. It's given me routine and helped my body clock regulate itself
• Going to sleep around the same time for the same reasons
• Having a job where I'm constantly learning that is also physical, allowing my brain to be stimulated and my body an outlet to release 'excess/adhd' energy in a safe and productive way
• Having a timetable for household tasks and personal chores, instead of hoping I get things done sporadically (yes, I'm talking about that pile of clothes on 'the chair')
• Outsourcing things I really can't be bothered to do (work lunch meals)
• Limiting social media use (I have never had short form video social media platforms because I know it'll keep me busy doing nothing)
• Daily multi vitamins and minerals A-Z combined pill
• Daily vitamin D3 with K2 combined pill (the K2 helps your body absorb the D3 better)
• Daily Omega 3 Fish oil
• Daily B12
• Daily Lion's Mane Mushroom complex
• Daily L Tyrosine
• Daily L Theanine
• On days off work I have a loose plan of things I'd like to do beforehand, reducing the likelihood of task paralysis
• I have boundaries I stick to (drop your people pleasing ways, it's killing you)
• I don't partake in anything I don't want to whether it's (outside of work) functions with colleagues, events with non immediate blood relatives, meeting extended friends that I have little in common with, etc
• Pursue things I am drawn to regardless of how uninteresting or unlikely it may seem to others

I acknowledge and appreciate the privileges I have of a loving family, a job, resources and freedom that make many of the above possible; not everyone will have access to said opportunities

Overall, learn about yourself, respect yourself and love yourself. The world is overstimulating and devoid of compassion. Make sure to prioritise your health and wellbeing, because no one will care for you, the way you need. ❤️